Speed and Agility Warm Up Sequence
Speed and Agility Warm Up Sequence
In the Speed and Agility Warm Up sequence the coach puts his players though a dynamic warm up, using a variety of stretches and movements.
- Jumping Jacks
- Seals
- High Knees
- Butt Kickers
- Lunges
- Soldier Kicks
- Ankle Grabs
- Side Shuffles
- Full Speed Sprints
Field Preparation
Entire group
Area 30 x 30 yards
Cones
